Tuesday

Easy Vegetable Stir Fry ~


Isn't this a gorgeous looking dish?  Well it's easy, but you have to follow a few, easy rules for a great vegetable stir fry.  And it's so worth it.

How to Stir-Fry Vegetables ~ Not steaming them colorless...

Don't Crowd your pan/wok ~

. Dry your vegetables well  ~

. Use high heat ~

• And Pay Close Attention ~  All stir-frying is quick, but a stir-fry of just vegetables goes even quicker.  Once the oil is in the pan, a stir-fry needs your full attention. It only takes about 5 minutes, so stay at your stove.

. Don't add Salt ~  At least until you are almost ready to serve, then add it. 

. Use only a tablespoon or so of olive or vegetable oil. 

. Slice vegetables thinly ~  Use any vegetables you want, but slice them thin and you won't have hard vegetables after five minutes.  Crunchy is nice, hard is not.  And don't forgo using lettuce, it's a nice addition.  Just toss it in during the last minute of stir fry.

Now look at my finshed dish, so bright and colorful. I did add a clove of chopped garlic and a pinch of salt and pepper during the last minute of cooking  I served it over cooked basmati rice and it was a quick and fabulous dinner.  Just what I need on a hot summer night, when being in the kitchen is not where I wanted to be.....



Enjoy ~


4 comments:

oakleyses said...

chanel handbags, gucci handbags, tiffany jewelry, jordan shoes, polo ralph lauren, christian louboutin shoes, christian louboutin outlet, oakley sunglasses, kate spade handbags, oakley vault, prada outlet, nike free, louis vuitton outlet, coach purses, coach outlet, kate spade outlet online, louboutin shoes, coach outlet, polo ralph lauren outlet, coach outlet store online, nike shoes, michael kors outlet, louis vuitton, longchamp handbags, michael kors outlet online, michael kors outlet store, longchamp outlet, michael kors outlet online, louis vuitton outlet online, tiffany and co jewelry, burberry outlet online, nike air max, prada handbags, louis vuitton handbags, michael kors outlet online, longchamp outlet online, cheap oakley sunglasses, ray ban sunglasses, michael kors outlet online, tory burch outlet, burberry outlet online, red bottom shoes, nike air max, louis vuitton outlet, ray ban outlet

oakleyses said...

nike roshe run, nike air max, sac michael kors, nike free pas cher, true religion outlet, nike air force, burberry pas cher, michael kors canada, coach purses, air max pas cher, nike free, ray ban uk, sac vanessa bruno, sac louis vuitton, timberland, longchamp pas cher, guess pas cher, scarpe hogan, louis vuitton pas cher, true religion, vans pas cher, hollister, nike blazer pas cher, louis vuitton, ralph lauren, converse pas cher, ralph lauren pas cher, oakley pas cher, true religion outlet, chaussure louboutin, mulberry, tn pas cher, hermes pas cher, ray ban pas cher, lululemon, north face, louis vuitton uk, michael kors uk, air max, hollister, new balance pas cher, lacoste pas cher, longchamp, nike air max, north face pas cher, air jordan

oakleyses said...

asics shoes, rolex watches, ugg outlet, new balance outlet, north face jackets, mac cosmetics, valentino shoes, jimmy choo shoes, bottega veneta, barbour, nike roshe, birkin bag, p90x workout, nike trainers, celine handbags, roshe run, ferragamo shoes, hollister, beats headphones, nike huarache, reebok shoes, soccer shoes, ugg soldes, instyler ionic styler, insanity workout, north face outlet, marc jacobs outlet, soccer jerseys, uggs on sale, giuseppe zanotti, abercrombie and fitch, longchamp, mcm handbags, vans outlet, ugg, lululemon outlet, nfl jerseys, abercrombie and fitch, wedding dresses, uggs outlet, chi flat iron, mont blanc pens, babyliss pro, ghd, herve leger

oakleyses said...

timberland shoes, lancel, moncler, air max, hollister canada, moncler, oakley, converse, ugg boots, canada goose, ray ban, canada goose, vans, canada goose uk, baseball bats, juicy couture outlet, moncler, hollister, moncler, converse shoes, toms outlet, uggs canada, moncler, hollister clothing, canada goose outlet, moncler outlet, ugg, supra shoes, montre femme, gucci, replica watches, canada goose outlet, nike air max, karen millen, canada goose, canada goose pas cher, canada goose outlet, iphone 6 case, coach outlet, juicy couture outlet, louis vuitton canada, ralph lauren, wedding dress, moncler, parajumpers outlet, louboutin