Sunday

Gorgeous stir fry! As colorful as Christmas ~



Vegetable Stir Fry

Some winter foods are so delicious and comforting, nice and hearty for a cold snowy night.    Here is one that is so gorgeous and yummy, but also low in fat and calories.

It's nothing revolutionary, but it does have tons of flavor and a bit of a kick too!

1 red pepper thinly sliced
1 large onion, thinly sliced
1 cup of mung bean sprouts
1 cup of snow peas
1 small zucchini, diced
1/2 - 1 jalepeno pepper, minced (optional)
2 garlic cloves, minced
1 inch piece of ginger, peeled and minced
2 Tablespoons olive oil
1 Tablespoon of kosher salt
1 teaspoon ketchup
1 teaspoon siracha or other hot sauce
1 teaspoon of soy sauce


In a large skillet or wok, heat oil on medium/high heat.  Add onion and red pepper, stir often and cook for 2 minutes.  Add snow peas and zucchini, jalapeno, cook for 2 more minutes.  Remove from heat  Add bean sprouts, ginger and garlic.  Stir quickly and cook for 1 minute longer.  Remove from heat, add ketchup and siracha, stir well.  Remove from heat.  Do not cover, you want your vegetables to have a crunch. 

Serving suggestion, add 1/2 cup of cooked meat or fish and either 1/2 cup of cooked rice or pasta.  Or for a complete vegetarian meal, serve on a pretty platter.  Voila, a beautiful and vibrant meal that will brighten up any table.

A pure taste of the rainbow ~




5 comments:

Southerncook said...

YUM, Mare, your Veggie Stir Fry looks fabulous. We are having a rainy, dreary Sunday and it is so chilling. When the wind kicks up it is cold. It was this way most of the time that Sally was visiting in our area unfortunately.

Will try this recipe.

Carolyn

oakleyses said...

chanel handbags, gucci handbags, tiffany jewelry, jordan shoes, polo ralph lauren, christian louboutin shoes, christian louboutin outlet, oakley sunglasses, kate spade handbags, oakley vault, prada outlet, nike free, louis vuitton outlet, coach purses, coach outlet, kate spade outlet online, louboutin shoes, coach outlet, polo ralph lauren outlet, coach outlet store online, nike shoes, michael kors outlet, louis vuitton, longchamp handbags, michael kors outlet online, michael kors outlet store, longchamp outlet, michael kors outlet online, louis vuitton outlet online, tiffany and co jewelry, burberry outlet online, nike air max, prada handbags, louis vuitton handbags, michael kors outlet online, longchamp outlet online, cheap oakley sunglasses, ray ban sunglasses, michael kors outlet online, tory burch outlet, burberry outlet online, red bottom shoes, nike air max, louis vuitton outlet, ray ban outlet

oakleyses said...

v

oakleyses said...

asics shoes, rolex watches, ugg outlet, new balance outlet, north face jackets, mac cosmetics, valentino shoes, jimmy choo shoes, bottega veneta, barbour, nike roshe, birkin bag, p90x workout, nike trainers, celine handbags, roshe run, ferragamo shoes, hollister, beats headphones, nike huarache, reebok shoes, soccer shoes, ugg soldes, instyler ionic styler, insanity workout, north face outlet, marc jacobs outlet, soccer jerseys, uggs on sale, giuseppe zanotti, abercrombie and fitch, longchamp, mcm handbags, vans outlet, ugg, lululemon outlet, nfl jerseys, abercrombie and fitch, wedding dresses, uggs outlet, chi flat iron, mont blanc pens, babyliss pro, ghd, herve leger

oakleyses said...

timberland shoes, lancel, moncler, air max, hollister canada, moncler, oakley, converse, ugg boots, canada goose, ray ban, canada goose, vans, canada goose uk, baseball bats, juicy couture outlet, moncler, hollister, moncler, converse shoes, toms outlet, uggs canada, moncler, hollister clothing, canada goose outlet, moncler outlet, ugg, supra shoes, montre femme, gucci, replica watches, canada goose outlet, nike air max, karen millen, canada goose, canada goose pas cher, canada goose outlet, iphone 6 case, coach outlet, juicy couture outlet, louis vuitton canada, ralph lauren, wedding dress, moncler, parajumpers outlet, louboutin