Sunday

Gorgeous stir fry! As colorful as Christmas ~



Vegetable Stir Fry

Some winter foods are so delicious and comforting, nice and hearty for a cold snowy night.    Here is one that is so gorgeous and yummy, but also low in fat and calories.

It's nothing revolutionary, but it does have tons of flavor and a bit of a kick too!

1 red pepper thinly sliced
1 large onion, thinly sliced
1 cup of mung bean sprouts
1 cup of snow peas
1 small zucchini, diced
1/2 - 1 jalepeno pepper, minced (optional)
2 garlic cloves, minced
1 inch piece of ginger, peeled and minced
2 Tablespoons olive oil
1 Tablespoon of kosher salt
1 teaspoon ketchup
1 teaspoon siracha or other hot sauce
1 teaspoon of soy sauce


In a large skillet or wok, heat oil on medium/high heat.  Add onion and red pepper, stir often and cook for 2 minutes.  Add snow peas and zucchini, jalapeno, cook for 2 more minutes.  Remove from heat  Add bean sprouts, ginger and garlic.  Stir quickly and cook for 1 minute longer.  Remove from heat, add ketchup and siracha, stir well.  Remove from heat.  Do not cover, you want your vegetables to have a crunch. 

Serving suggestion, add 1/2 cup of cooked meat or fish and either 1/2 cup of cooked rice or pasta.  Or for a complete vegetarian meal, serve on a pretty platter.  Voila, a beautiful and vibrant meal that will brighten up any table.

A pure taste of the rainbow ~




6 comments:

Southerncook said...

YUM, Mare, your Veggie Stir Fry looks fabulous. We are having a rainy, dreary Sunday and it is so chilling. When the wind kicks up it is cold. It was this way most of the time that Sally was visiting in our area unfortunately.

Will try this recipe.

Carolyn

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